Available for free
Course Curriculum
Welcome
Available in
days
days
after you enroll
- Before you begin...
- Tutorial Support
- Introduction and The Imaginary Lemon (11:20)
- Super Standing (10:18)
- Breathing Bodywork (16:30)
- Light Breathing (19:24)
- The Water of Wellbeing (9:38)
- Four Element Breathing (29:12)
- The Tibetan Breath of Fire (6:16)
- Audio Practices
- Centering Practice (13:12)
- Awareness in the Body (17:33)
- Expressing Gratitude (8:21)
- What Next?